Whether it is a quick fix for a problem area or an indulgent relaxing 2-hour treatment you are after, Miranda-Jo is fully qualified in remedial massage and sports therapies. Different types of massageTherapeutic - also known as ‘Western’ or ‘Swedish’ massage. This is a softer technique that is designed to promote relaxation and improve blood circulation.Remedial/deep tissue – a firmer pressure is used to encourage healing of injured soft tissue - such as muscles, tendons and ligaments.Sports - a blend of techniques that aims to enhance performance and help overworked muscles to recover quickly.